🌸 Guide to Healing Estrogen Dominance

Your Roadmap to Balanced Hormones, Naturally

If you’re tired of feeling bloated, moody, fatigued, and out of sync with your body — it could be estrogen dominance. This step-by-step guide was created especially for women looking to heal naturally and take back control of their health.

✨ A Must-Have for Black and Brown Women
Our community faces higher risks of hormone disruption due to environmental toxins, hair and body care products, and chronic stress. This guide is tailored to our unique experiences.

📘 What’s Inside the Guide:

✅ Understanding Estrogen Dominance

• Signs, symptoms & how it affects your cycle, weight, skin, and mood

• Why Black & Brown women are more vulnerable

✅ Root Causes Explained

• Environmental estrogens (xenoestrogens)

• Liver congestion

• Gut imbalances

• Stress, sleep, and nutrient deficiencies

✅ Your Healing Plan

• Full-day food & supplement routine

• Meal suggestions with estrogen-clearing ingredients

• Morning and evening supplement schedules

• Detox rituals like castor oil packs, dry brushing, and herbal teas

✅ What to Avoid

• Foods, products, and habits that keep estrogen elevated

• Hidden sources of synthetic estrogens in everyday life

✅ Bonus Tools

• Grocery shopping checklist

• Supplement timing guide

• Daily planner template for your healing journey