I’m Not Crazy, I’m Stressed — A Gentle Daily Stress Journal

A calm place to land when everything feels heavy.

Details:

• 19-page digital journal (PDF)

• Beginner-friendly

• Use daily or as needed

• Instant access after purchase

This is not about doing more.
It’s about feeling supported—one page at a time.

Some stress doesn’t show on the outside.

It lives in your body.
In your thoughts.
In the quiet moments when you’re trying to hold everything together.

I’m Not Crazy, I’m Stressed is a 19-page digital stress journal created for those moments.

This journal is gentle, relatable, and pressure-free. It’s not about fixing your life or forcing positivity. It’s about giving you a safe place to pause, breathe, and release what you’ve been carrying—especially stress related to work, money, and everyday life.

Inside, you’ll find:

• Daily stress check-ins

• Simple body awareness prompts

• Gentle affirmations

• Tools for work and money stress

• End-of-day release pages

• A supportive, human tone that reminds you you’re not alone

This journal was created from lived experience—because silent stress is real, and carrying it alone can take a toll on both the mind and body.